REGULATE - REFRAME - REALIGN
A Comprehensive 9 Week Programme.
A Mind and Body Approach
For Conscious Self Transformation.
JUNE OFFER! 9 x 90 Minute Sessions normally £810.00 NOW £730.00! When you BOOK in full plus a free Consultation session worth £25!
Regulate the nervous system, restore safety, and calm the mind using both bottom up somatic techniques and top down hypnotherapy. Relearn the ability to relax and release tension, build trust and connection with the body and rewire overly vigilant survival responses.
Reframe self talk. Develop thought awareness and defusion from negative limiting beliefs. Reduce emotional reactivity through self compassion, acceptance and understanding of cognitive processes. Rewire beliefs and behaviours with intentional hypnotherapy.
Realign and reconnect with your true self and your core values. Build confidence, increase energy and become empowered to consciously create the life you want to live.
Contact me
Please get in touch if you have any questions. Please state if you want in-person (your preferred day), or online, and a small description of your current challenge.
I’ll get back to you as soon as possible. All personal information remains completely confidential.
If you would like to book a Consultation Appointment please go to my booking page.